Pasta with salmon & peas
Make this
salmon pasta in under 20 minutes for a dinner the whole family will enjoy. Kids
will love the fun-shaped pasta while packing in fiber and omega-3
Ø Kcal-463
Ø Fat-19g
Ø Saturates-6g
Ø Carbs-44g
Ø Sugars-5g
Ø Fibre-7g
Ø Protein-25g
Ø Salt-0.23g
💨Ingredients:
· 240g whole wheat fusilli
· knob of butter
· 1 large shallot, finely chopped
· 140g frozen peas
· 2 skinless salmon fillets, cut into
chunks
· 140g low fat crème fraiche
· ½ low salt vegetable stock cube (we
used Kallo)
· small bunch chives, snipped
💨Method:
1. Bring a pan of water to the boil and
cook 240g whole wheat fusilli according to the pack instructions.
2. Meanwhile, heat a knob of butter in a
saucepan, then add 1 large finely chopped shallot and cook for 5 mins or until
softened.
3. Add 140g frozen peas, 2 skinless
salmon fillets, cut into chunks, 140g low fat crème fraiche and 50ml water.
Crumble in ½ low salt vegetable stock cube.
4. Cook for 3-4 mins until cooked
through, stir in small bunch snipped chives and some black pepper. Then stir
through to coat the pasta.
Serve in bowls with sauce!😋😋
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